•• Blessings from Swami Sachidanandji 

•• Congratulations - Mukundbhai C. Trivedi

International Gandhi- Gita Dharma Sangh. (IGDS). 

•• What is IGDS ? & It's Aims.

•• How to Start a Local IGDS unit in your area. 

•• Why I should join IGDS ?

Astang Yoga

•• Introduction to ASTANG (or RaJ) YOGA of Patanjali.

•• History of Raj Yoga, Patanjali Yoga, Astanga-Yoga or 8 steps of Yoga.

•• Raj Yoga is a science of spirituality.

•• Last step of Samadhi & Summary.

•• 8 STEPS OF Ashtang- Yoga IN BRIEF

Why Study Yoga ? & benefits of Astang Yoga !

Meditation

•• What Is Meditation

•• Who Am I ?

•• The word Meditation needs correct understanding !

•• The word Meditation needs correct understanding ! ... contd.

•• Write your own Auto-Biography.

•• Write your own Auto-Biography. ... contd.

•• Some Guidelines for Meditation.

•• Some Guidelines for Meditation. .... contd.